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How Does PMS Affect Weight?: Implications of Premenstrual Syndrome for Eating Disorders

Eating disorders are widely recognised to cause much distress to sufferers and may impact upon almost every single aspect of the individual’s life. There are a whole range of different associated physical and psychological complications which may range from minor such as fatigue to severe even life threatening symptoms including arrhythmias and cardiac arrest. This […]


Find Your Payoff for Being Fat: How to Find Your Payoff for Being Overweight as Introduced by Dr. Phil in The Ultimate Weight Solution

When I started on my weight loss journey nearly 3 years ago, I started with the program laid out by Dr. Phil in his book, The Ultimate Weight Solution. In this book, he talks about finding your payoff for being fat. This really stumped me at first. What payoff could there possibly be for staying […]